A to Z of coping strategies

The Hampshire CAMHS ‘A to Z of coping strategies’ includes 26 ideas, strategies and techniques to help a young person to cope better if they are experiencing stresses and pressures which are making them feel in crisis or at risk of self-harming.

 

https://m.youtube.com/watch?feature=youtu.be&v=5EXpkVw3fh0

 

 

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